Comments on: Ten Suggestions for Efficient Workouts/2007/03/05/ten-suggestions-for-efficient-workouts/Exploring the Rugged & WildSat, 15 Dec 2007 10:48:29 +0000hourly1http://wordpress.com/By: Idetrorce/2007/03/05/ten-suggestions-for-efficient-workouts/#comment-6147Sat, 15 Dec 2007 10:48:29 +0000/2007/03/05/ten-suggestions-for-efficient-workouts/#comment-6147very interesting, but I don’t agree with you
Idetrorce

]]>By: Des Smith/2007/03/05/ten-suggestions-for-efficient-workouts/#comment-275Thu, 08 Mar 2007 19:23:26 +0000/2007/03/05/ten-suggestions-for-efficient-workouts/#comment-275Hi

Good 10 tips when training in the gym. Another tip of mine which a lot of people do not do and thats stretching the body before training. Besides doing your warm up you should also do do some stretching of the whole body, before and after you train. Not only will it prevent you from getting injured while training, it will also help keep muscle your mass longer.

Des Smith
http://www.buildmuscleforlife.com

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